AMBER STRAUSER PRESENTS
Private Instructor Assessment & Coaching Session
REFINE YOUR RIDE
You’ve put in the training. You’ve learned the fundamentals. You’ve developed your own style. Now, get another set of eyes on your ride.
Cycle Junki™ Instructor Assessment & Private Coaching is designed for instructors who want personalized feedback on the details that can make their ride stronger, more intentional, and more effective.
From technique and biomechanics to rhythm, resistance, cadence, musicality, choreography, cueing, transitions, lighting, and overall presentation — we’ll look at your ride, your style, and the areas you want to refine.
Build on what you already know. Refine what you do.
What to Expect
Your 55-minute Personal Ride Assessment
& Coaching Session begins before we ever meet.
Technique & Biomechanics —
how your body moves on the bike, and how to move better
Resistance & Power Development —
using resistance with purpose to build strength and control
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20 Minute Video Review — Submit approximately 20 minutes of selected footage from your ride, captured from both front and profile views. Rather than send an entire class, choose sections you want feedback on.
For example, you showcase your introduction into your first song, and into
choreographed songs. Or showcase several songs in the pinnacle of your ride and
transition into an arm series or the final song. Or maybe it's the stretch you want help
with, or you wish to share a section you're particularly proud of.
*Don't just splice clips together; I want to see song transitions.
You choose the moments. I’ll bring the trained eye.
I’ll review your footage before our session, take notes, and identify strengths,
opportunities for refinement, and details worth exploring together.
Your Personalized Assessment
I’ll look at your ride through multiple lenses:
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Stages Indoor Cycle Bike
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SPD & Delta cleat compatibility
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Climate-controlled environment (A/C & heat)
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JBL premium sound system
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Mood lighting
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Mirrors for visual feedback & technique refinement
No crowded studio.
No distractions.
Just focused coaching designed around you.
Who Is This For?
The Instructor who...
Is looking for another perspective. You’ve been teaching and want an experienced eye on your ride.
Wants to refine their movement. You want your technique, choreography, transitions, and musicality to feel more intentional and efficient.
Wants to strengthen their presentation. You’re interested in how cueing, lighting, movement, music, and energy work together.
Working through a specific challenge. There’s a particular section of your ride that isn’t quite clicking, and you want another perspective.
Simply wants to get better. Because no matter how long you’ve been teaching, there’s always another detail to discover.
Session Details
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Duration: 55 minutes, including a 25-minute personalized video review & a 30-minute one-on-one coaching via Zoom.
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Investment: $75